Cook Islands time now, live flip clock
Synchronizing time
Clocks in the Cook Islands are set to Cook Islands Time, UTC-10, and stay there all year. The live clock is synchronized with Digital Clock Online’s server after the page loads.
Time zone in the Cook Islands
The Cook Islands has one time zone, Cook Islands Time.
| Time zone | Standard time | Daylight saving time |
|---|---|---|
| Cook Islands TimeAvarua | UTC-10 | Not observed |
Time zone names for developers
| IANA zone | Standard time | Daylight saving time |
|---|---|---|
| Pacific/Rarotonga | UTC-10 | No |
How many hours ahead or behind the Cook Islands
On 14 October 2026, London is 11 hours ahead of the Cook Islands.
| City | Difference from the Cook Islands |
|---|---|
| London | 11 hours ahead |
| New York | 6 hours ahead |
| Dubai | 14 hours ahead |
| Singapore | 18 hours ahead |
| Tokyo | 19 hours ahead |
| Sydney | 21 hours ahead |
| Your time zone | Detected after this page loads |
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